December 24: Grounded awareness

“We sometimes get so caught up in the world that we forget who we are. We need to return to a sense of grounded awareness rather than forcing our minds to be busy with worries, work and future obligations.” 

— Trevor McDonald
Photo by Sabri Tuzcu, upsplash.com

I am one of those people who takes too much on and then wonders why I’m stressed out.

You’re a wise dude, Trevor.

I’ve put some thought into how I can personally attain what seems to kind of a lofty goal (ironic though that is … lofty … grounded … uh, maybe it’s just me) and what I’ve come up with is this:

Instead of worrying today, I am going to simply notice my surroundings. Just for today, I’m not going to get caught up in the world. I’m not going to allow my mind to worry about what I’ve done in the past, stress about work or anything remotely out there in the future —not even Christmas tomorrow.

And when I find myself spinning off in that direction, I will take a breath, remind myself that I am choosing to notice RIGHT NOW, and then ACTUALLY TAKE NOTICE. Because Christmas Eve is actually pretty fun.

What would be awesome is if I could live like that every day. I could, of course, if I had a brain transplant. Or just paid more attention to the ground beneath my feet.